This ancient whole grain is rich in protein, phosphorus, vitamin B6, potassium, antioxidants and amino acids. Its unique appearance — more similar to rice or orzo than modern wheats — reflects its ancient origin. Einkorn means “one-kernel’”, and refers to the way this ancient wheat grows, with one single grain per spikelet.
Einkorn wheat is one of the earliest cultivated wheat varieties, and may have been harvested as long as 30,000 years ago, according to archaeological evidence from Syria.
Einkorn has a higher percentage of protein than modern red wheats and has higher levels of fat, phosphorus, and potassium, making it more nutritious. It contains lower levels of gluten than modern wheats. and some people who are gluten sensitive may be able to consume Einkorn.
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